Effective date: July 10, 2026. This policy describes the Pelvic Pause Chrome extension version 0.2.1.
Your progress stays on your device.
| No account | No browsing access | No data transfer |
| No name, email, phone number, or advertising identifier is required. | The extension does not read web pages, URLs, forms, or browsing history. | The MVP does not send settings or exercise history to a developer server. |
Pelvic Pause schedules reminders inside time windows chosen by the user. A system notification can open a short guided session or be snoozed. Completed-session progress is shown in the extension popup.
Chrome’s extension storage is used for:
This information is stored in chrome.storage.local. It is removed when the extension is uninstalled. It can be exported as a JSON file or deleted at any time from Settings → Data & privacy. Exported files are created locally by the browser and are not sent to the developer.
The extension declares no host permissions and contains no content scripts. It cannot inspect the contents of websites.
The MVP contains no analytics SDK, advertising SDK, tracking pixel, remote executable code, or third-party data sale. It makes no network requests during normal operation.
Custom notification wording is stored locally and is not transmitted. Avoid entering sensitive information that you would not want displayed by your operating system’s notification center.
Pelvic Pause provides reminders and general exercise guidance only. It does not diagnose or treat medical conditions and does not replace advice from a doctor or pelvic health physiotherapist.
Use gentle effort, keep breathing, avoid squeezing the glutes, thighs, or abdomen, and fully release after every contraction. Stop if you experience pain, spasm, difficulty urinating, worsening symptoms, or other significant discomfort.
Ask a qualified professional before using the exercise guide when you cannot identify the correct muscles, have an existing pelvic floor condition, are recovering from surgery, are pregnant or postpartum, or have another health situation that may require individualized guidance.
A brief, one-time attempt to interrupt urine flow may help identify the muscles, but repeated training while urinating is not recommended.
Pelvic Pause is not designed to collect personal information from children. The MVP does not collect personal information from any user.
If a future version adds optional synchronization, analytics, accounts, or server features, the extension and public privacy policy must be updated before those features are released. Material changes should be clearly disclosed.
For questions about this privacy policy, please use the publisher contact email or support channel shown on the Chrome Web Store listing.
如对本隐私政策有疑问，请使用 Chrome 应用商店商品详情中显示的发布者联系邮箱或支持渠道。